Why We Need It

Water constitutes 60% of the body’s contents. Many of us are so concerned about being hydrated, that Americans are often referred to as the Hydration Nation. We carry the clear stuff with us everywhere, and everyday. Water is, after all, the essential element in carrying nutrition to our cells, and generating circulation, digestion, respiration and cardiovascular functions which are necessary to sustain life.

How Much is Too Much?

For decades people have followed the 8 plus 8 rule; 8 glasses of water, consumed in 8 ounce glasses or containers, every day. This method of hydrating has always been promoted by doctors and nutritionists; however, recent research now proves that our hydrating needs vary with our activity levels. An active lifestyle requires more hydration than a sedentary amount of movement. Illness also requires an increase in fluids, if fever is present in the body, or some kind of infection. Never drink too much water because it can be deadly. Too much water being consumed when jogging or working out, causes a reduced level of sodium in the body. Reduced sodium causes light-headedness, nausea, and swelling of the body. Read the rest of this entry »